Power Yoga
Power yoga is a modern day exercise which is rapidly becoming the yoga of choice in
the western world allowing you to strip away the stresses and strains of modern day
living.
This style of yoga is challenging and fulfilling and incorporates the perfect mix of
physical and spiritual growth.
Our unique sequence of poses create a flow of breath and movement in the body which
will tone and strengthen, increase flexibility and leave you feeling calm, cleansed
and energised.
Benefits of Power Yoga
- Eliminates stress and anxiety and enhances relaxation
- Improves flexibility and balance, tones and strengthens the body
- Helps you to become more aware of your body’s posture
- Helps with rehabilitation of old and new injuries
- Massages internal organs, allowing for detoxification
- Aids weight loss
- Increases energy levels
- Leaves you with a greater sense of clarity, presence and a calmer mind